Why You Are Never Too Old to Benefit from a Smoking Cessation Program
Smoking is a tough habit to break. Seniors who have smoked for decades often feel as if there is no point in even trying to quit because it is too late. They assume the damage to their body has already been done.
The truth, though, is that it’s never too late to stop smoking. The health benefits of kicking the habit begin almost immediately.
5 Ways Your Health Improves When You Stop Smoking
Here are a few reasons why you should try to stop smoking no matter what your age:
- Breathe better: Just 30 minutes without a cigarette can help your heart rate and blood pressure go down. After 48 hours, the lungs begin to clear. After four days of being smoke-free, smokers will begin to find it is easier to breathe. This results in increased energy, too. Heavy smokers will find the benefits to be even more dramatic.
- Less sick time: People who smoke get sick more often. They develop colds, flu, pneumonia, and bronchitis in higher numbers than non-smokers do. If you give up smoking, you’ll find you are less likely to develop these types of sicknesses.
- Decrease cancer risk: Most people associate smoking with lung cancer. While it’s true that 80–90 percent of lung cancer cases are linked to cigarette smoking, smokers are also at higher risk for developing other types of cancer. A few of the most common ones are cancers of the colon, esophagus, and throat.
- Lower odds of stroke and heart disease: Smoking is the leading cause of heart attacks and one of the leading causes of strokes. If you stop smoking, your risk for heart disease and stroke immediately begin to decline. Your risk will continue to fall as long as you refrain from smoking.
- Save more money: Depending on your smoking habit, you will save a lot of money if you stop. The boost to your financial wellbeing can help reduce stress and give you more money to spend on healthier hobbies and pastimes.
The National Cancer Institute created a website designed to help smokers kick the habit. Smokefree.gov is packed with tools and resources for each step of your smoking cessation journey. You can sign up for text messages that encourage you to keep going, find tips for handling a slip, and learn how to build your own unique cessation program.
After just 72 hours without a cigarette, your body will be nicotine-free. You’ll begin to feel healthier and more energized with each passing day. You can use your new commitment to living a healthy life to participate in activities and wellness programs designed for seniors, such as those offered at Sunrise communities across the country!